This is a composite food created from the recipe "Multigrain Bread". It represents exactly 1 portion (133.75g) of the original recipe that serves 12 portions. Ingredients include: Flaxseeds, Oats, Sunflower seeds, Pumpkin Seeds, Chia seeds, Psyllium husks, Salt Himalayan Rock, Water Filtered, Figs. Nutrition values are scaled accordingly.