Fresh meat from coconuts is found under a tough outer shell that protects it and keeps it sterile. The meat can come from both young (green), and mature coconuts (brown). Both kinds of coconuts are considered highly nutritious and useful. Here I am discussing young coconut flesh and its uses. The flesh from a young coconut is gelatinous and soft enough to scoop with a spoon. It serves many purposes, especially in a vegan kitchen. It is also very nutritious and healing, high in medium chain fatty